Ab Rocket Twister
You dream of a slim waist and a flat stomach? A unique solution have concrete abs! To strengthen your abdominal muscles in a the blink of an eye, here are some tips and exercises to do at home. To work your muscles, your must first know where they are. Indeed, the abs are divided in four muscle groups Large, small obliques and rectus, responsible for joining the trunk with the lower limbs. Developed during conventional abdominal exercises, they hold an important role in stature and serve as points of support for the head, shoulders and arms. The transverse, placed as a strap across the abdomen, contains the abdominal organs.This is the €œflat belly€ muscle, the one that works when you enter the stomach.